Came across an article on Facebook. 50 reasons on why are we unhappy ? But these are the few reasons why I was unhappy.
2. You're stuck in your past.
3. You worry.
4. You compare yourself to others.
5. You're afraid of failure.
6. You're insecure.
7. You procrastinate.
8. You don't sleep enough.
9. You're dependent.
10. You care too much about what others think.
11. You're impatient.
12. You play the victim card.
There was a point in my life when I was feeling really depressed and I feel like the world is turning against me. I don't wanna say why. It went on for like more than a month. I procrastinated. I didn't had enough sleep and I skipped meals. I don't even feel like dressing up. I began to skip classes. I could just laze around on my bed from day to night doing literally nothing. I felt alone. I don't feel like talking to anyone. It's that horrible. Lol. One morning, I finally stood up and decided to make a change. I went somewhere I could never get access to any social networks. I left without telling anyone except for a few. After a few days of touring around, I cleared my mind. I went to a place where no one knows me and I'm happy just being myself without caring what other people would think. I learned to let go of grudges. And that was actually the first time I smiled sincerely from my heart after like so long. I've also realised that sometimes I care too much especially towards the people I love. I constantly compare myself to others. Thinking that I'm never good enough. I felt insecure. Then, I remembered what my mum told me. " Sometimes we need to let go of certain things in order to be happy. " it's true. I pressured myself too much. Always remember not to lose yourself in love. Stay true.
"要学会放手 才懂得开心"
Source : http://www.lifehack.org/articles/communication/50-reasons-why-you-may-unhappy.html
